تطوير الذات

لماذا الاستيقاظ في الـ 7 صباحًا هو مُفتاح نجاح رواد الأعمال؟

لماذا الاِستيقاظ في الساعة 7 صباحًا يُمكن أن يكون مفتاح النجاح؟ هل الاِستيقاظ مُبكرًا هو أحد أكثر الأجزاء المُخيفة عند الذهاب إلى العمل؟ هل ...

أيمن توفيق 15 فبراير 2024 0 تعليق

#تطوير الذات

(12) عادة سيئة يجب التخلُص منها لكي تتضاعف إنتاجيتك

إن كونك أكثر إنتاجية يعني العمل بشكل أكثر ذكاءً العادات هي من تُحدد حياتنا؛ لتعيش حياة متوازنة ومُنتجة وتنخرط في حياة مهنية طويلة الأمد فإن ...

أيمن توفيق 15 فبراير 2024 0 تعليق

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ماذا يقول الأطباء عن فوائد قيلولة ما بعد مُمارسة التمارين الرياضية؟

هل يجب أن أغفو مباشرة بعد التمرين؟ بعد التمرين الشاق، من الطبيعي أن تشعر بالتعب وترغب في أخذ قيلولة قصيرة ولكن هل من الجيد القيلولة بعد الت...

أيمن توفيق 13 فبراير 2024 0 تعليق

#تطوير الذات

ما هو أفضل وقت لمُمارسة تمارينك الرياضية؟

ما هو أفضل وقت في اليوم لمُمارسة الرياضة؟ لقد إختلف الناس منذ فترة طويلة متى يكون الوقت المثالي لمُمارسة التمارين الرياضية هو الحصول على أفض...

أيمن توفيق 12 فبراير 2024 0 تعليق

#تطوير الذات

(7) طُرق فعالة لتطوير نفسك بشكل اِحترافي في مكان العمل

(7) طُرق فعالة لتطوير نفسك بشكل اِحترافي في مكان العمل يُعد الاِستثمار في تطويرك المهني جُزءًا مُهمًا من حياتك المهنية. - إذا لم تتعلم باِست...

أيمن توفيق 11 فبراير 2024 0 تعليق

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